Meditation
Each session is guided so you can pick it up and the group who attend regularly are very supportive. In May our meditation sessions will be as follows:
Date |
Theme |
Leader |
| 3 | Breath (mindfulness) | Ralph Catts |
| 10 | Sound Meditation | Ralph Catts |
| 17 | Loving Kindness | Ralph Catts |
| 24 | Visualisation | Ralph Catts |
| 31 | To be confirmed | Guest leader |